Greatest Lentil Stew with Herbed Chapati & Tahini Sauce

Prepare a hearty lentil stew with herbed chapati and tahini sauce using fresh herbs, spices, and whole milk yogurt.

Ingredients

IngredientQty.Unit
Green Lentil (rinsed and drained)500Grams
Olive Oil (extra virgin)3Tbsp
Onion (medium, chopped)2Count
Garlic (minced)4Clove
Carrot (medium, diced)3Count
Celery (diced)2Stalk
Tomato (canned, crushed)400Grams
Vegetable Broth (low sodium)1Liter
Cumin (ground)2Tsp
Coriander (ground)1Tsp
Bay Leaf2Count
Salt (or to taste)1Tsp
Black Pepper (freshly ground)0.5Tsp
Fresh Cilantro (chopped)1Bunch
Whole Wheat Flour250Grams
Water (warm)150Milliliters
Salt (for chapati)0.5Tsp
Fresh Parsley (finely chopped)1Bunch
Tahini100Grams
Lemon Juice (freshly squeezed)2Tbsp
Yogurt (whole milk)100Grams
Water (for tahini sauce)50Milliliters

Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
  2. Add minced garlic, diced carrots, and celery. Cook for 5 minutes, stirring occasionally.
  3. Stir in crushed tomatoes, vegetable broth, rinsed lentils, cumin, coriander, bay leaves, salt, and pepper. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for 30-35 minutes until lentils are tender.
  5. While the stew is cooking, prepare the chapati dough by mixing whole wheat flour, warm water, salt, and chopped parsley. Knead until smooth.
  6. Divide the dough into small balls, roll out each into a thin circle, and cook on a hot skillet until both sides are golden brown.
  7. For the tahini sauce, whisk together tahini, lemon juice, yogurt, and water until smooth.
  8. Serve the lentil stew hot, garnished with chopped cilantro, alongside herbed chapati and tahini sauce.

Prep

  • Soak lentils in water for 2 hours before cooking.

Kitchen equipment

Large PotRolling PinSkillet