Greatest Lentil Stew with Herbed Chapati & Tahini Sauce
Prepare a hearty lentil stew with herbed chapati and tahini sauce using fresh herbs, spices, and whole milk yogurt.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Green Lentil (rinsed and drained) | 500 | Grams |
| Olive Oil (extra virgin) | 3 | Tbsp |
| Onion (medium, chopped) | 2 | Count |
| Garlic (minced) | 4 | Clove |
| Carrot (medium, diced) | 3 | Count |
| Celery (diced) | 2 | Stalk |
| Tomato (canned, crushed) | 400 | Grams |
| Vegetable Broth (low sodium) | 1 | Liter |
| Cumin (ground) | 2 | Tsp |
| Coriander (ground) | 1 | Tsp |
| Bay Leaf | 2 | Count |
| Salt (or to taste) | 1 | Tsp |
| Black Pepper (freshly ground) | 0.5 | Tsp |
| Fresh Cilantro (chopped) | 1 | Bunch |
| Whole Wheat Flour | 250 | Grams |
| Water (warm) | 150 | Milliliters |
| Salt (for chapati) | 0.5 | Tsp |
| Fresh Parsley (finely chopped) | 1 | Bunch |
| Tahini | 100 | Grams |
| Lemon Juice (freshly squeezed) | 2 | Tbsp |
| Yogurt (whole milk) | 100 | Grams |
| Water (for tahini sauce) | 50 | Milliliters |
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
- Add minced garlic, diced carrots, and celery. Cook for 5 minutes, stirring occasionally.
- Stir in crushed tomatoes, vegetable broth, rinsed lentils, cumin, coriander, bay leaves, salt, and pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for 30-35 minutes until lentils are tender.
- While the stew is cooking, prepare the chapati dough by mixing whole wheat flour, warm water, salt, and chopped parsley. Knead until smooth.
- Divide the dough into small balls, roll out each into a thin circle, and cook on a hot skillet until both sides are golden brown.
- For the tahini sauce, whisk together tahini, lemon juice, yogurt, and water until smooth.
- Serve the lentil stew hot, garnished with chopped cilantro, alongside herbed chapati and tahini sauce.
Prep
- Soak lentils in water for 2 hours before cooking.
Kitchen equipment
Large PotRolling PinSkillet
