Ojas balls
Ojas balls are nutrient-rich snacks made by blending nuts, seeds, and spices, then rolling into balls.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Almonds (raw) | 150 | Grams |
| Cashews (raw) | 150 | Grams |
| Dates (pitted) | 200 | Grams |
| Coconut (desiccated) | 100 | Grams |
| Chia Seeds | 50 | Grams |
| Flax Seeds (ground) | 50 | Grams |
| Honey | 4 | Tbsp |
| Cinnamon (ground) | 1 | Tsp |
| Cardamom (ground) | 1 | Tsp |
| Ghee (melted) | 2 | Tbsp |
Instructions
- Soak the almonds and cashews in water for 4 hours, then drain and pat dry.
- In a food processor, blend the almonds, cashews, and dates until a coarse mixture forms.
- Add desiccated coconut, chia seeds, ground flax seeds, honey, cinnamon, cardamom, and melted ghee to the mixture.
- Blend again until the mixture is well combined and sticky.
- Scoop out portions of the mixture and roll them into balls using your hands.
- Place the Ojas balls on a tray and refrigerate for at least 30 minutes to set.
Prep
- Soak almonds and cashews in water for 4 hours
Kitchen equipment
Food Processor