Warming Quinoa Salad with Postpartum Simple Soup
Prepare a warming quinoa salad with roasted vegetables and a simple postpartum soup using chicken broth and fresh herbs.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Quinoa (rinsed) | 300 | Grams |
| Chicken Breast (boneless, skinless) | 500 | Grams |
| Butternut Squash (peeled and diced) | 1 | Count |
| Red Bell Pepper (chopped) | 2 | Count |
| Zucchini (sliced) | 1 | Count |
| Olive Oil (extra virgin) | 4 | Tbsp |
| Salt (to taste) | 2 | Tsp |
| Black Pepper (freshly ground) | 1 | Tsp |
| Lemon (juiced) | 1 | Count |
| Parsley (chopped) | 1 | Bunch |
| Chicken Broth (low sodium) | 1 | Liter |
| Carrot (sliced) | 2 | Count |
| Celery (chopped) | 2 | Stalk |
| Onion (diced) | 1 | Count |
| Garlic (minced) | 3 | Clove |
| Bay Leaf | 1 | Count |
| Thyme (dried) | 1 | Tsp |
Instructions
- Preheat the oven to 200 degrees Celsius. Toss the butternut squash, red bell pepper, and zucchini with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes.
- Cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.
- In a large bowl, combine the roasted vegetables, cooked quinoa, lemon juice, and parsley. Drizzle with remaining olive oil and toss to combine.
- For the soup, heat 1 tablespoon of olive oil in a pot over medium heat. Add the onion, garlic, carrot, and celery. Sauté until the vegetables are softened.
- Add the chicken broth, bay leaf, thyme, and chicken breast to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes until the chicken is cooked through.
- Remove the chicken breast, shred it using two forks, and return it to the soup. Adjust seasoning with salt and pepper to taste.
- Serve the quinoa salad alongside the warm soup.
Prep
- Rinse quinoa under cold water for 5 minutes.
Kitchen equipment
Baking SheetLarge Mixing Bowl
