Warming Quinoa Salad with Postpartum Simple Soup

Prepare a warming quinoa salad with roasted vegetables and a simple postpartum soup using chicken broth and fresh herbs.

Ingredients

IngredientQty.Unit
Quinoa (rinsed)300Grams
Chicken Breast (boneless, skinless)500Grams
Butternut Squash (peeled and diced)1Count
Red Bell Pepper (chopped)2Count
Zucchini (sliced)1Count
Olive Oil (extra virgin)4Tbsp
Salt (to taste)2Tsp
Black Pepper (freshly ground)1Tsp
Lemon (juiced)1Count
Parsley (chopped)1Bunch
Chicken Broth (low sodium)1Liter
Carrot (sliced)2Count
Celery (chopped)2Stalk
Onion (diced)1Count
Garlic (minced)3Clove
Bay Leaf1Count
Thyme (dried)1Tsp

Instructions

  1. Preheat the oven to 200 degrees Celsius. Toss the butternut squash, red bell pepper, and zucchini with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes.
  2. Cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.
  3. In a large bowl, combine the roasted vegetables, cooked quinoa, lemon juice, and parsley. Drizzle with remaining olive oil and toss to combine.
  4. For the soup, heat 1 tablespoon of olive oil in a pot over medium heat. Add the onion, garlic, carrot, and celery. Sauté until the vegetables are softened.
  5. Add the chicken broth, bay leaf, thyme, and chicken breast to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes until the chicken is cooked through.
  6. Remove the chicken breast, shred it using two forks, and return it to the soup. Adjust seasoning with salt and pepper to taste.
  7. Serve the quinoa salad alongside the warm soup.

Prep

  • Rinse quinoa under cold water for 5 minutes.

Kitchen equipment

Baking SheetLarge Mixing Bowl