You are Loved Almond/Date Shake
Blend almond milk, dates, and almonds for a nutritious shake with vanilla and cinnamon.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Almond Milk (unsweetened) | 1 | Liter |
| Dates (pitted) | 20 | Count |
| Almonds (raw) | 100 | Grams |
| Vanilla Extract (pure) | 2 | Tsp |
| Cinnamon (ground) | 1 | Tsp |
| Ice Cubes (for chilling) | 10 | Count |
Instructions
- Soak the almonds in water for at least 4 hours or overnight to soften them.
- Drain the soaked almonds and rinse them thoroughly.
- In a blender, combine the almond milk, pitted dates, soaked almonds, vanilla extract, and ground cinnamon.
- Blend the mixture on high speed until smooth and creamy.
- Add the ice cubes to the blender and blend again until the shake is chilled and frothy.
- Pour the shake into glasses and serve immediately.
Prep
- Soak almonds in water for at least 4 hours or overnight.
Kitchen equipment
High-speed Blender