Sweet Potato and Lentil Shepherd’s Pie
A plant-based shepherd's pie with sweet potato topping and lentil filling, baked until golden.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Sweet Potato (peeled and cubed) | 1.5 | Kg |
| Brown Lentils (rinsed and drained) | 250 | Grams |
| Olive Oil | 2 | Tbsp |
| Onion (chopped) | 1 | Count |
| Carrot (diced) | 2 | Count |
| Celery Stalk (diced) | 2 | Count |
| Garlic (minced) | 3 | Clove |
| Tomato Paste | 2 | Tbsp |
| Vegetable Broth | 500 | Ml |
| Frozen Peas | 150 | Grams |
| Whole Milk (for mashing sweet potatoes) | 100 | Ml |
| Butter (for mashing sweet potatoes) | 50 | Grams |
| Salt (to taste) | 1 | Tsp |
| Black Pepper (to taste) | 0.5 | Tsp |
| Thyme (dried) | 1 | Tsp |
| Rosemary (dried) | 1 | Tsp |
Instructions
- Preheat the oven to 200 degrees Celsius.
- Boil sweet potatoes in a large pot of salted water until tender, about 15-20 minutes.
- While sweet potatoes are cooking, heat olive oil in a large skillet over medium heat.
- Add chopped onion, diced carrots, and diced celery to the skillet. Cook until softened, about 5 minutes.
- Stir in minced garlic and cook for another minute.
- Add tomato paste, thyme, and rosemary. Cook for 2 minutes, stirring frequently.
- Add rinsed lentils and vegetable broth to the skillet. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in frozen peas and cook for an additional 5 minutes.
- Drain sweet potatoes and return them to the pot. Add whole milk and butter, then mash until smooth. Season with salt and pepper.
- Transfer lentil mixture to a baking dish. Spread mashed sweet potatoes over the top.
- Bake in the preheated oven for 25-30 minutes, until the top is golden brown.
Prep
- Rinse and drain lentils.
Kitchen equipment
Large SkilletBaking DishPotato Masher