Chickpea tuna salad
A simple mix of chickpeas, tuna, and fresh vegetables, combined with a tangy dressing for a quick and nutritious salad.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Canned Chickpeas | 2 | Can |
| Canned Tuna | 400 | Grams |
| Red Onion | 1 | Count |
| Celery Stalk | 2 | Count |
| Cucumber | 1 | Count |
| Cherry Tomatoes | 250 | Grams |
| Parsley | 1 | Bunch |
| Lemon | 1 | Count |
| Olive Oil | 4 | Tbsp |
| Salt | 1 | Tsp |
| Black Pepper | 0.5 | Tsp |
Instructions
- In a large bowl, combine the drained chickpeas and tuna.
- Add the chopped red onion, celery, cucumber, cherry tomatoes, and parsley to the bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the chickpea and tuna mixture and toss gently to combine.
- Taste and adjust seasoning with more salt or pepper if needed.
- Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.