Brown Butter Lentil and Sweet Potato Salad
Prepare a warm salad with brown butter, lentils, and roasted sweet potatoes, seasoned with spices and herbs.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Sweet Potato (medium-sized, peeled and diced) | 3 | Count |
| Brown Lentils (rinsed) | 250 | Grams |
| Unsalted Butter (for browning) | 100 | Grams |
| Olive Oil (for roasting) | 2 | Tbsp |
| Red Onion (small, finely chopped) | 1 | Count |
| Garlic (minced) | 2 | Clove |
| Baby Spinach (fresh) | 150 | Grams |
| Feta Cheese (crumbled) | 100 | Grams |
| Walnuts (toasted and chopped) | 50 | Grams |
| Lemon (juiced) | 1 | Count |
| Cumin Powder | 1 | Tsp |
| Salt (or to taste) | 1 | Tsp |
| Black Pepper (freshly ground) | 0.5 | Tsp |
Instructions
- Preheat the oven to 200 degrees Celsius. Toss diced sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- While sweet potatoes are roasting, cook the lentils in a pot of boiling water for 20-25 minutes until tender. Drain and set aside.
- In a small saucepan, melt the butter over medium heat. Continue to cook until it turns golden brown and smells nutty, about 5-7 minutes. Remove from heat.
- In a large bowl, combine roasted sweet potatoes, cooked lentils, chopped red onion, minced garlic, and baby spinach.
- Pour the brown butter over the salad mixture. Add lemon juice, cumin powder, and additional salt and pepper to taste. Toss well to combine.
- Top the salad with crumbled feta cheese and toasted walnuts before serving.
Prep
- Rinse and soak brown lentils for at least 2 hours before cooking.
Kitchen equipment
Baking SheetSmall Saucepan
