Parmesan Chicken Tenders
Prepare crispy Parmesan chicken tenders using chicken breast, Parmesan cheese, and breadcrumbs, baked to perfection.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Chicken Breast (cut into strips) | 800 | Grams |
| Parmesan Cheese (grated) | 100 | Grams |
| Breadcrumbs (preferably panko) | 200 | Grams |
| All-purpose Flour | 100 | Grams |
| Egg (beaten) | 3 | Count |
| Whole Milk | 100 | Milliliters |
| Garlic Powder | 2 | Tsp |
| Salt | 1 | Tsp |
| Black Pepper (freshly ground) | 1 | Tsp |
| Olive Oil | 2 | Tbsp |
Instructions
- Preheat the oven to 200 degrees Celsius and line a baking sheet with parchment paper.
- In a shallow dish, mix the flour, garlic powder, salt, and black pepper.
- In another dish, whisk together the eggs and whole milk.
- In a third dish, combine the breadcrumbs and grated Parmesan cheese.
- Dredge each chicken strip in the flour mixture, then dip in the egg mixture, and finally coat with the breadcrumb mixture.
- Place the coated chicken strips on the prepared baking sheet and drizzle with olive oil.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
- Remove from the oven and let cool slightly before serving.
Kitchen equipment
Parchment PaperShallow Dishes