Fosolia
Fosolia is a simple Ethiopian dish made by sautéing green beans and carrots with onions, garlic, and spices.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Green Beans (trimmed and cut into 2-inch pieces) | 500 | Grams |
| Carrots (peeled and sliced into thin rounds) | 3 | Count |
| Onion (medium-sized, finely chopped) | 1 | Count |
| Garlic (minced) | 3 | Clove |
| Tomato (medium-sized, diced) | 2 | Count |
| Olive Oil | 3 | Tbsp |
| Salt (or to taste) | 1 | Tsp |
| Black Pepper (freshly ground) | 0.5 | Tsp |
| Turmeric (ground) | 0.5 | Tsp |
| Ginger (fresh, grated) | 1 | Inch |
| Water | 250 | Milliliters |
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onions and sauté until they become translucent.
- Stir in minced garlic and grated ginger, cooking for another minute.
- Add sliced carrots and cook for about 5 minutes, stirring occasionally.
- Add the green beans, diced tomatoes, salt, black pepper, and turmeric. Stir well to combine.
- Pour in water, cover the skillet, and let it simmer for 15-20 minutes until the vegetables are tender.
- Adjust seasoning if necessary and serve warm.
Kitchen equipment
Large Skillet