Cod en papillote

Cod en papillote is a method of baking cod fillets with vegetables and herbs in parchment paper, sealing in flavors and moisture.

Ingredients

IngredientQty.Unit
Cod Fillet800Grams
Lemon1Count
Zucchini2Count
Cherry Tomato250Grams
Red Onion1Count
Olive Oil3Tbsp
Fresh Dill1Bunch
Salt1Tsp
Black Pepper1Tsp
Parchment Paper5Sheets

Instructions

  1. Preheat the oven to 200 degrees Celsius.
  2. Cut parchment paper into large sheets, enough to wrap each cod fillet and vegetables.
  3. Place a cod fillet in the center of each parchment sheet.
  4. Arrange lemon slices, zucchini rounds, cherry tomatoes, and red onion slices evenly over the cod fillets.
  5. Drizzle each fillet with olive oil and sprinkle with chopped dill, salt, and black pepper.
  6. Fold the parchment paper over the fish and vegetables, crimping the edges to seal tightly.
  7. Place the parchment packets on a baking sheet and bake in the preheated oven for 15-20 minutes.
  8. Remove from the oven and let rest for a few minutes before serving.

Kitchen equipment

Parchment PaperBaking Sheet