Stir Fry Tandoori Tofu
Stir fry tandoori tofu combines marinated tofu with vegetables in a tandoori spice blend, cooked quickly over high heat.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Tofu (firm, cut into cubes) | 500 | Grams |
| Tandoori Spice Mix (store-bought or homemade) | 3 | Tbsp |
| Yogurt (whole milk, plain) | 150 | Grams |
| Lemon Juice (freshly squeezed) | 2 | Tbsp |
| Garlic (minced) | 3 | Clove |
| Ginger (grated) | 1 | Tbsp |
| Bell Pepper (mixed colors, sliced) | 2 | Count |
| Onion (medium, sliced) | 1 | Count |
| Carrot (medium, julienned) | 2 | Count |
| Soy Sauce (low sodium) | 2 | Tbsp |
| Sesame Oil (for stir frying) | 1 | Tbsp |
| Cilantro (fresh, chopped) | 1 | Bunch |
| Salt (to taste) | 1 | Tsp |
| Black Pepper (freshly ground) | 0.5 | Tsp |
Instructions
- In a bowl, mix tandoori spice mix, yogurt, lemon juice, garlic, and ginger to create a marinade.
- Add tofu cubes to the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes.
- Heat sesame oil in a large wok over high heat.
- Add sliced onions, bell peppers, and carrots to the wok. Stir fry for 3-4 minutes until vegetables are slightly tender.
- Add marinated tofu to the wok and stir fry for another 5-6 minutes until tofu is heated through and slightly crispy.
- Add soy sauce, salt, and black pepper. Stir well to combine all ingredients.
- Garnish with chopped cilantro before serving.
Prep
- Marinate tofu in tandoori spice mix and yogurt for at least 30 minutes.
Kitchen equipment
WokGrater