Tofu Tikka Wraps
Tofu tikka wraps are made by marinating tofu in spices, grilling it, and wrapping it in flatbreads with vegetables and sauce.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Tofu (firm, cut into cubes) | 500 | Grams |
| Yogurt (whole milk based) | 200 | Grams |
| Ginger (grated) | 1 | Tbsp |
| Garlic (minced) | 2 | Clove |
| Garam Masala | 1 | Tsp |
| Cumin (ground) | 1 | Tsp |
| Coriander (ground) | 1 | Tsp |
| Turmeric | 0.5 | Tsp |
| Chili Powder | 0.5 | Tsp |
| Lemon (juiced) | 1 | Count |
| Salt | 1 | Tsp |
| Olive Oil | 2 | Tbsp |
| Bell Pepper (sliced) | 1 | Count |
| Onion (sliced) | 1 | Count |
| Cucumber (sliced) | 1 | Count |
| Flatbread (such as naan or tortilla) | 5 | Count |
| Mint Chutney (for serving) | 100 | Grams |
Instructions
- In a bowl, mix yogurt, ginger, garlic, garam masala, cumin, coriander, turmeric, chili powder, lemon juice, and salt.
- Add tofu cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour.
- Preheat a grill or grill pan over medium heat and brush with olive oil.
- Grill the marinated tofu cubes for about 10 minutes, turning occasionally until they are golden brown.
- In the same grill pan, add sliced bell pepper and onion, and grill until they are slightly charred.
- Warm the flatbreads on the grill for a minute on each side.
- Assemble the wraps by placing grilled tofu, bell pepper, onion, and cucumber slices on each flatbread.
- Drizzle with mint chutney, roll up the flatbreads, and serve.
Prep
- Marinate tofu for at least 1 hour in advance.
Kitchen equipment
Grill PanBasting Brush