Salmon, rice, broccoli

Oven-baked salmon with steamed broccoli and fluffy rice, seasoned with herbs and spices.

Ingredients

IngredientQty.Unit
Salmon Fillet800Grams
White Rice2Cups
Broccoli2Head
Olive Oil3Tbsp
Lemon1Count
Garlic3Clove
Salt2Tsp
Black Pepper1Tsp
Dill1Bunch
Butter50Grams
Water4Cups

Instructions

  1. Preheat the oven to 200 degrees Celsius.
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the salmon and season with salt, pepper, minced garlic, and chopped dill.
  4. Arrange lemon slices on top of the salmon fillets.
  5. Bake the salmon in the preheated oven for 15-20 minutes or until cooked through.
  6. While the salmon is baking, rinse the rice under cold water until the water runs clear.
  7. In a medium saucepan, bring 4 cups of water to a boil. Add the rice and a pinch of salt.
  8. Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and water is absorbed.
  9. Steam the broccoli florets for about 5-7 minutes until they are tender but still bright green.
  10. Melt the butter in a small saucepan and drizzle over the steamed broccoli before serving.
  11. Serve the baked salmon with the steamed broccoli and fluffy rice.

Prep

  • Thaw salmon fillets in the refrigerator overnight if frozen.

Kitchen equipment

Parchment PaperSteamer Basket