Spaghetti Squash Primavera
Roasted spaghetti squash with sautéed vegetables and parmesan cheese.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Spaghetti Squash (medium-sized, halved and seeds removed) | 2 | Count |
| Olive Oil (extra virgin) | 3 | Tbsp |
| Red Bell Pepper (sliced) | 1 | Count |
| Zucchini (sliced) | 2 | Count |
| Carrot (peeled and sliced) | 2 | Count |
| Cherry Tomatoes (halved) | 200 | Grams |
| Garlic (minced) | 3 | Clove |
| Parmesan Cheese (grated) | 100 | Grams |
| Basil (fresh, leaves torn) | 1 | Bunch |
| Salt (to taste) | 1 | Tsp |
| Black Pepper (freshly ground, to taste) | 0.5 | Tsp |
Instructions
- Preheat the oven to 200 degrees Celsius.
- Brush the cut sides of the spaghetti squash with 1 tablespoon of olive oil and season with salt and pepper.
- Place the squash halves cut side down on a baking sheet and roast for 40 minutes or until tender.
- While the squash is roasting, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Add the sliced red bell pepper, zucchini, and carrot to the skillet and sauté for 5-7 minutes until the vegetables are tender.
- Add the halved cherry tomatoes to the skillet and cook for an additional 2 minutes.
- Remove the roasted squash from the oven and use a fork to scrape the flesh into spaghetti-like strands.
- Add the squash strands to the skillet with the vegetables and toss to combine.
- Stir in the grated parmesan cheese and torn basil leaves, and season with additional salt and pepper to taste.
- Serve the spaghetti squash primavera warm, garnished with extra parmesan and basil if desired.
Kitchen equipment
Baking SheetLarge Skillet