Ground chicken or turkey bowls
Prepare ground chicken or turkey bowls with sautéed vegetables and rice, seasoned with soy sauce and sesame oil.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Ground Chicken | 800 | Grams |
| Brown Rice | 2 | Cups |
| Soy Sauce | 4 | Tbsp |
| Sesame Oil | 2 | Tbsp |
| Garlic | 3 | Clove |
| Ginger | 1 | Tbsp |
| Red Bell Pepper | 1 | Count |
| Carrot | 2 | Count |
| Green Onions | 4 | Count |
| Broccoli | 1 | Head |
| Sesame Seeds | 2 | Tbsp |
| Chicken Broth | 1 | Cup |
Instructions
- Cook the brown rice according to package instructions and set aside.
- In a large skillet, heat sesame oil over medium heat. Add minced garlic and grated ginger, sauté for 1 minute.
- Add ground chicken to the skillet, cook until browned and fully cooked, about 8-10 minutes.
- Add diced red bell pepper, julienned carrots, and broccoli florets to the skillet. Stir-fry for 5 minutes until vegetables are tender-crisp.
- Pour in soy sauce and chicken broth, stir well to combine. Cook for an additional 3 minutes.
- Serve the chicken and vegetable mixture over cooked brown rice. Garnish with sliced green onions and toasted sesame seeds.
Prep
- Thaw ground chicken in the refrigerator overnight if frozen.
Kitchen equipment
Rice CookerLarge Skillet