Afghan meat balls
Prepare Afghan meatballs with ground beef, spices, and herbs, simmered in a tomato-based sauce.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Ground Beef | 800 | Grams |
| Onion | 1 | Count |
| Garlic | 3 | Clove |
| Fresh Cilantro | 1 | Bunch |
| Fresh Parsley | 1 | Bunch |
| Egg | 1 | Count |
| Bread Crumbs | 100 | Grams |
| Ground Cumin | 2 | Tsp |
| Ground Coriander | 1 | Tsp |
| Salt | 1 | Tsp |
| Black Pepper | 0.5 | Tsp |
| Olive Oil | 3 | Tbsp |
| Tomato Paste | 3 | Tbsp |
| Canned Tomatoes | 400 | Grams |
| Water | 250 | Milliliters |
Instructions
- In a large bowl, combine ground beef, onion, garlic, cilantro, parsley, egg, bread crumbs, cumin, coriander, salt, and black pepper. Mix until well combined.
- Shape the mixture into small meatballs, about the size of a walnut.
- Heat olive oil in a large skillet over medium heat. Add meatballs in batches and brown on all sides. Remove and set aside.
- In the same skillet, add tomato paste and cook for 1-2 minutes. Add crushed tomatoes and water, stirring to combine.
- Return meatballs to the skillet, cover, and simmer on low heat for 30 minutes, stirring occasionally.
- Adjust seasoning with salt and pepper if needed. Serve hot with rice or bread.
Prep
- Thaw ground beef if frozen
Kitchen equipment
Large SkilletMixing Bowl
