Turkey Egg Scramble
A protein-rich scramble using ground turkey, eggs, and vegetables, cooked together for a nutritious meal.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Ground Turkey (lean) | 500 | Grams |
| Eggs (large) | 10 | Count |
| Whole Milk (for fluffiness) | 0.5 | Cup |
| Bell Pepper (diced) | 1 | Count |
| Onion (medium, chopped) | 1 | Count |
| Spinach (fresh, chopped) | 100 | Grams |
| Olive Oil (extra virgin) | 2 | Tbsp |
| Salt (to taste) | 1 | Tsp |
| Black Pepper (freshly ground) | 0.5 | Tsp |
| Cheddar Cheese (grated) | 100 | Grams |
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and diced bell pepper to the skillet and sauté until softened, about 5 minutes.
- Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned, about 7-10 minutes.
- In a bowl, whisk together eggs, whole milk, salt, and black pepper.
- Pour the egg mixture over the turkey and vegetables in the skillet.
- Add chopped spinach to the skillet and gently stir to combine all ingredients.
- Cook, stirring occasionally, until eggs are fully set, about 5-7 minutes.
- Sprinkle grated cheddar cheese over the scramble and allow it to melt before serving.
Prep
- Thaw ground turkey in the refrigerator overnight if frozen.
Kitchen equipment
Large SkilletWhisk