Vegan Venezuelan arepas
Vegan Venezuelan arepas made with cornmeal, filled with black beans and avocado, cooked on a skillet.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Precooked Cornmeal (white or yellow) | 500 | Grams |
| Water (warm) | 600 | Milliliters |
| Salt (fine) | 1 | Tsp |
| Vegetable Oil (for cooking) | 2 | Tbsp |
| Black Beans (cooked and drained) | 400 | Grams |
| Avocado (ripe, peeled and sliced) | 2 | Count |
| Lime (juiced) | 1 | Count |
| Cilantro (chopped) | 1 | Bunch |
| Red Onion (small, finely chopped) | 1 | Count |
Instructions
- In a large bowl, mix the precooked cornmeal, warm water, and salt until a dough forms.
- Let the dough rest for 5 minutes to absorb the water.
- Divide the dough into 10 equal portions and shape each into a ball, then flatten into discs about 1 cm thick.
- Heat vegetable oil in a skillet over medium heat.
- Cook the arepas in the skillet for about 5-7 minutes on each side until golden brown and cooked through.
- In a bowl, mix the black beans with lime juice, cilantro, and red onion.
- Slice the cooked arepas open and fill with the black bean mixture and avocado slices.
Kitchen equipment
SkilletLarge Mixing Bowl
