Vegan Venezuelan arepas

Vegan Venezuelan arepas made with cornmeal, filled with black beans and avocado, cooked on a skillet.

Ingredients

IngredientQty.Unit
Precooked Cornmeal (white or yellow)500Grams
Water (warm)600Milliliters
Salt (fine)1Tsp
Vegetable Oil (for cooking)2Tbsp
Black Beans (cooked and drained)400Grams
Avocado (ripe, peeled and sliced)2Count
Lime (juiced)1Count
Cilantro (chopped)1Bunch
Red Onion (small, finely chopped)1Count

Instructions

  1. In a large bowl, mix the precooked cornmeal, warm water, and salt until a dough forms.
  2. Let the dough rest for 5 minutes to absorb the water.
  3. Divide the dough into 10 equal portions and shape each into a ball, then flatten into discs about 1 cm thick.
  4. Heat vegetable oil in a skillet over medium heat.
  5. Cook the arepas in the skillet for about 5-7 minutes on each side until golden brown and cooked through.
  6. In a bowl, mix the black beans with lime juice, cilantro, and red onion.
  7. Slice the cooked arepas open and fill with the black bean mixture and avocado slices.

Kitchen equipment

SkilletLarge Mixing Bowl