Corn and Palak with Tofu
A savory dish combining corn, spinach, and tofu, cooked with spices and herbs for a nutritious meal.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Tofu (firm, cut into cubes) | 500 | Grams |
| Spinach (fresh, washed and chopped) | 300 | Grams |
| Corn Kernels (fresh or frozen) | 250 | Grams |
| Onion (medium, finely chopped) | 1 | Count |
| Garlic (minced) | 3 | Clove |
| Ginger (grated) | 1 | Inch |
| Tomato (medium, pureed) | 2 | Count |
| Cumin Seeds (whole) | 1 | Tsp |
| Turmeric Powder | 0.5 | Tsp |
| Coriander Powder | 1 | Tsp |
| Garam Masala | 0.5 | Tsp |
| Red Chili Powder (adjust to taste) | 0.5 | Tsp |
| Salt (adjust to taste) | 1 | Tsp |
| Oil (vegetable or canola) | 2 | Tbsp |
| Water | 1 | Cup |
Instructions
- Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Add minced garlic and grated ginger, sauté for another minute.
- Stir in the tomato puree and cook until the oil separates from the mixture.
- Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
- Add the chopped spinach and corn kernels, stir to combine.
- Pour in the water, cover, and let it simmer for 5-7 minutes.
- Add the cubed tofu and garam masala, gently mix and cook for another 5 minutes.
- Adjust seasoning if necessary and serve hot.
Kitchen equipment
Blender or Food Processor