Baghali Polo (Fava Beans+Dill Rice+ protein)
Baghali Polo is a Persian dish made by layering rice with fava beans and dill, served with saffron-infused chicken.
Ingredients
| Ingredient | Qty. | Unit |
|---|---|---|
| Basmati Rice (rinsed and soaked) | 500 | Grams |
| Fava Beans (shelled) | 300 | Grams |
| Dill (fresh, chopped) | 1 | Bunch |
| Chicken Breast (boneless, skinless) | 800 | Grams |
| Saffron (dissolved in 2 tbsp warm water) | 1 | Tsp |
| Onion (medium, finely chopped) | 1 | Count |
| Garlic (minced) | 3 | Clove |
| Butter (unsalted) | 100 | Grams |
| Vegetable Oil | 3 | Tbsp |
| Salt (or to taste) | 2 | Tsp |
| Black Pepper (freshly ground) | 1 | Tsp |
| Turmeric | 1 | Tsp |
Instructions
- Rinse and soak the basmati rice in water for at least 30 minutes.
- In a large pot, bring water to a boil, add salt, and parboil the rice for about 5-7 minutes until partially cooked. Drain and set aside.
- In a pan, heat 2 tbsp of vegetable oil, add chopped onion and garlic, and sauté until golden brown.
- Add chicken pieces to the pan, season with salt, pepper, and turmeric, and cook until the chicken is browned and cooked through.
- Add saffron water to the chicken, cover, and let it simmer for 10 minutes.
- In a large pot, layer the parboiled rice with fava beans and chopped dill, starting and ending with rice.
- Melt butter and drizzle over the rice layers. Cover the pot with a lid wrapped in a clean kitchen towel to catch steam.
- Cook the rice on low heat for about 30-40 minutes until fully cooked and fluffy.
- Serve the Baghali Polo with the saffron chicken on the side.
Prep
- Soak basmati rice for at least 30 minutes.
- Dissolve saffron in warm water 30 minutes before cooking.
Kitchen equipment
Large Pot With LidSaffron Grinder or Mortar and Pestle
